DIY Sandwich Wraps with Greens

 

Tuesday, September 10th - 4:00pm - 5:30pm

 

Looking for a quick, healthy replacement for sandwiches and subs? At this fun demo, you'll learn about the benefits of green wraps, which will increase your fiber count as well as lower your intake of simple carbs. You'll also sample a few great options for getting your greens while enjoying the convenience of a wrap.

 

Location: Weavers Way Henry Got Crops CSA and Farm Market at Saul High School,7095 Henry Ave, Philadelphia, PA 19128

 

Cost: FREE

 

Pre-registrastion is required. REGISTER HERE.

 

 

Bone Health 101 - Nutrition and Herbal Medicine

 
Thursday, September 26 - 7:00pm - 8:30pm
 
Maintaining healthy bones is essential as we age. Understanding the causes of bone loss and preventative measures can keep you strong and sturdy well into advanced years. We will discuss nutritional and herbal interventions for maintaining healthy bones as well as for slowing bone loss.
 
Location: Sage Integrative Health Center
 
Cost: $20
 
Pre-registration is required. REGISTER HERE.
 

Improving Gut Health Naturally

 
Thursday, October 10 - 7:00pm - 8:30pm
 
Gut health is critical for overall health and well-being. If we aren't properly digesting our food, we can have increased risk of chronic health conditions. Learn about food sensitivities, how to know what your body is reacting to, as well as foods and herbs that heal, balance and restore function of the gut. Plus we'll discuss natural approaches to specific conditions like GERD, food sensitivities, IBS and more.
 
Location: Sage Integrative Health Center
 
Cost: $20
 
Pre-registration is required. REGISTER HERE.
 

Approaching Autoimmune Conditions with Nutrition and Herbal Medicine

 

Thursday, November 7 - 7:00pm - 8:30pm

 

Autoimmune conditions affect more than 23.5 million people in the US and that number is continually growing. We'll discuss possible underlying imbalances that may contribute to autoimmunity as well as nutritional and herbal approaches to help with symptoms and support remission. Learn about the role of inflammation, gut health and diet in autoimmunity, what foods can help bring balance into the body, and discover herbs to support immune balance.
 
Location: Sage Integrative Health Center
 
Cost: $20
 
Pre-registration is requied. REGISTER HERE.
 

Contact Us

Sage Integrative Health Center

Mt. Airy Location

538 Carpenter Lane

Philadelphia, PA 19119

 

Phone: 215-839-3950

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