Nutrition, Herbal Remedies, Natural Healthcare
Nutrition, Herbal Remedies, Natural Healthcare
"Wendy is dedicated, compassionate, and knowledgeable. I highly recommend her services!" S.W.
"Wendy is dedicated, compassionate, and knowledgeable. I highly recommend her services!" S.W.

Recipes

Most of these recipes have been taught at cooking classes and come with additional preparation tips that don't make it to paper. These recipes are Wendy's own kitchen creations, so the measurements given are rough estimates. Season and prepare to taste, have lots of fun doing it and most importantly, ENJOY!!

Banana Nut Bread - gluten Free
banana nut bread.pdf
Adobe Acrobat document [114.2 KB]
Black Bean Burgers
black bean burgers.pdf
Adobe Acrobat document [212.0 KB]
Black bean soup
Black bean soup.pdf
Adobe Acrobat document [150.0 KB]
Carrot Ginger Soup
Carrot-ginger soup.pdf
Adobe Acrobat document [216.6 KB]
Chai Tea
chai tea.pdf
Adobe Acrobat document [152.1 KB]
Cranberry quinoa stuffing
Cranberry quinoa stuffing.pdf
Adobe Acrobat document [157.5 KB]
Flax Crackers
Flax Crackers.pdf
Adobe Acrobat document [214.0 KB]
Lemon Ginger Tea - great for cold and flu season
lemon-ginger tea.pdf
Adobe Acrobat document [110.5 KB]
Lentil Soup
lentil soup.pdf
Adobe Acrobat document [154.6 KB]
Pesto
Pesto.pdf
Adobe Acrobat document [213.7 KB]
Roasted Veggies
Roasted Veggies.pdf
Adobe Acrobat document [214.6 KB]
Sauteed Dark Leafy Greens
Sauteed Dark Leafy Greens.pdf
Adobe Acrobat document [216.3 KB]
Smoothies
Smoothie Recipes.pdf
Adobe Acrobat document [161.5 KB]
Tarragon Black Beans and Barley
Tarragon Black Beans and Barley.pdf
Adobe Acrobat document [155.2 KB]
Tempeh Spring Rolls
Tempeh Spring Rolls.pdf
Adobe Acrobat document [165.7 KB]
Vegetarian sausage stuffing
Vegetarian sausage stuffing.pdf
Adobe Acrobat document [198.8 KB]

Conscious Companies

Resources

Green Living Resources:

Environmental Working Group - Dirty Dozen, Clean Fifteen List
Environmental Working Group - Guide to Additives

 

Vegetarian/Vegan Resources:

http://www.vrg.org/

 

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