Reach Your Goals with Sage

Schedule a 15-minute free phone consultation today.

Lose weight and keep it off

We have an effective, whole-person solution for you.

At Sage Integrative Health, we are Certified Nutrition Specialists with extensive education in nutrition science and weight management.

If any of the below apply to you, our program could be a great fit:

Difficulties losing weight
History of yo-yo dieting
Struggles with emotional/stress eating
Strong commitment to your health goals

With our affordable, highly effective program, you'll be feeling your best before you know it!

We offer 3 weight loss programs tailored to your specific needs:

Functional Weight Loss Coaching (2 membership tiers) - includes 1 monthly visit with functional medicine practitioner along with weekly visits with your weight loss coach.
GLP-1 Weight Loss Coaching - weekly visits with your weight loss coach to help lock in healthy habits and balanced nutrition for optimal results.

We can't wait to help you succeed!

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Start Your Journey to Feeling Fabulous Inside AND Out!

Our Comprehensive Program Offers a Highly Effective Blend of Nutrition, Functional Medicine and Coaching to Deliver Lasting Results

Begin with a Comprehensive Health Assessment

To kick off the program, you will meet with one of our Doctors of Clinical Nutrition who will do a full health assessment to identify AND address underlying imbalances in the body that may be hampering weight loss, increasing inflammation and contributing to chronic health issues. We will prepare a comprehensive treatment plan with recommendations to set the course not just for weight loss, but improved overall health and well-being. You'll meet with your Nutrition Doctor several times to monitor your progress in the program.

Enjoy Unlimited Access to Your Health Coach

Meet Rachel, our expert weight loss coach and Certified Nutrition Specialist. You'll have unlimited access to her via our client portal, plus weekly 1:1 check-ins via Zoom or by phone. This regular contact gives you the assurance that you're not alone in this journey. Whether you need to navigate a family party, vacation or just a stressful week, we've got you covered and can help you make the best choices available for your unique circumstances.

Realize Long-term Weight Loss

We prepare you for maintaining the weight loss LONG-TERM! How? By helping you identify barriers to maintaining a healthy weight and making lifestyle modifications that support not only weight loss but good health as well.

Learn Delicious Meal Planning with Foods you LOVE

With our customizable meal planning, you'll learn healthy recipes that you'll LOVE to eat! Food is not just for nourishment, it's meant to be enjoyed. Learn how to cook with foods that are delicious and nutritious, giving you vitality, energy and enjoyment on your plate.

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Weight Loss in 3 Simple Steps

Step 1: Commit to Yourself and Your Wellbeing

You deserve to look and feel your best. A commitment to self goes a long way on this journey.

This is YOUR life and YOUR health. So often we commit to helping others, but often put our own needs on the back burner. If you're committed to your long-term health and longevity, we can help you! This is not an overnight fix, nor is it a weight-loss scheme that will have you dropping pounds rapidly only to gain them back a few months later. We are in this with you for the long haul.

Step 2: Schedule your 15-min Free Phone Consultation

Once you speak with our team, you'll learn about our coaching program and how we can support you on this journey. But the real decision is committing to yourself and to your long-term health. If you're tired of struggling to shed those extra pounds, we have a highly effective and affordable program that will be customized just for you.

You deserve to feel your best!

Step 3: Start on this Journey - Get ready to glow!

Once you've booked your 15-minute call and committed to your health, we will start on this journey together.

Weight loss coaching program focuses on uncovering root imbalances that are contributing to weight gain, plus weekly coaching that will support you every step of the way. Do you have a big family gathering ahead of you with countless temptations? We've got you covered. Are you struggling with emotional and stress eating? We are here to guide you through those tough moments.

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